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There are also form tips to help you pull off the perfect pull-up below, plus a few pull-up challenges you can try once you are adept at the exercise. Do not be daunted if the idea of smashing out 10 pull-ups seems laughable right now, there are plenty of ways to build up to even your first full pull-up. Start by getting used to your own bodyweight by holding a dead hang for as long as possible without even bothering to try and pull yourself up. You can also prep for pull-ups by strengthening your back muscles. Exercises like bent over dumbbell rows and inverted bodyweight rows will help. Many gyms will also have assisted pull-up machines, where you kneel on a platform that will give a certain amount of help in raising you up depending on what weight you set it at. This machine move most closely replicates the muscle actions required to do pull-ups. The wider your hands on the bar, the more you isolate your lats, making each rep harder. This works wonders for your pull-up ability by not only improving your hunched-over posture from too much sitting but also making you learn how to retract your shoulder blades properly, which is key to perfect pull-up form. Do three light sets of 15 after your back or shoulders session.

Skip to main content. Pull Up [feat. Matt OX. From the Album OX [Clean]. October 30, Listen Now. Your Amazon Music account is currently associated with a different marketplace. Sample this song. Title by Artist. Sold by Amazon.

More Wallets by Oxhide. Let us know your details we'll notify you when it's back in stock. You will be notified when your size is back in stock. Your voucher's on its way. Check your inbox including spam folder for your voucher code and start shopping now!

Great to have you back! Check your inbox for trend updates and exclusive sales coming your way! Looks like you're already subscribed. Did you mean? Select gender: for personalised content.

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